/06/22 - But there are plenty of things you can do to boost the libido – and the benefits of a regular sex life are numerous. According to the Trinity study, couples who continued to have sex were more positive about ageing, enjoyed better health with fewer long-term conditions, and were less prone to depression. Midlife sex can also improve heart health, lower blood pressure and release the feel-good hormones endorphins, which act as a natural painkiller. And a study by Dr. /08/23 - Here are some ways to extend your man's sexual stamina, and more likely have an orgasm yourself in the process. /05/19 - Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking Here are some more foods that can help you achieve better blood flow: omega-3 fatty acids: This type of fat the potential for more sexual desire. Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin..
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According to the Trinity study, couples who continued to have sex were more positive about ageing, enjoyed better health with fewer long-term conditions, and were less prone to depression. Fulbright, PhD a sexual health expert. But too much alcohol can ruin your ability to perform by affecting erectile function. We asked sex and relationship experts for the best ways to talk about sex with your….
/11/17 - And, while there's good scientific evidence for DHEA's ability to bolster your sex life, studies have flip-flopped in terms of consistency; more data needs to be done to suggest the full range of its benefits and side effects. 2. Fenugreek. Best usage: Intensifying sexual arousal and orgasms, reducing recovery time. You'll find this herbal extract in about a third of the top-selling men's health supplements, per Wake Forest Baptist Medical Center. One study published in the. /03/30 - I've recently collected another daunting pile of questions regarding the health benefits of sex. ADVERTISEMENT. Through the years of my career, and I imagine through the ages of all humanity, this has been a resurfacing question. Typically I answer questions pertaining to the health benefits of sex on a one-on-one basis, but since I know that there are many more men out there who are asking themselves the same question I thought it admissible to address the topic. /02/09 - If you're in a dry spell, it's okay. It happens, especially if you've been with the same partner for years or are experiencing body changes due to aging. The good news: You can get that mojo back with a few simple hacks. There are natural ways to boost your libido without much effort—and most of them are really enjoyable, too, so it's a win-win. Here are nine surprising things that may increase your sex drive, so you can have a more fulfilling relationship overall and..
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Foods rich in magnesium include fish, green leafy vegetables and pumpkin and sunflower seeds. Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more…. She is a psychiatrist in West Hollywood, Calif. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Two glasses of wine might be one too many. Good sex is like a workout for your pelvic floor muscles. These things can discourage you from having and enjoying sex. It increases brain power, heart rate, it can help fend off diseases and ailments, and it makes individuals feel good about themselves.